If you’re like most people at the moment, you’re moving less than you usually would be. There are only so many times you can walk back and forward to the fridge!! When you’re working from home, suddenly your usual routine is out the window, food is more accessible and for most of us, our usual…
Top tips for surviving the festive season
Tis the season to be silly! It’s time to relax, enjoy, laugh, eat, drink and be merry! But it’s definitely not time to turn our backs on our healthy lifestyles! It’s time to enjoy… and SURVIVE the silly season! My top 10 tips: 1. Stay hydrated. Don’t forget water is literally your best friend during…
How strong is the link between parabens and breast cancer…one of the most hotly debated issues.
Could the personal care/beauty products we use to enhance our beauty be slowly killing us? Today we are becoming increasingly aware that what we put onto our skin is absorbed into our bloodstream, so more and more people are searching for products that not only get results but are pure, safe and also beneficial for…
How To Stay Hydrated to Get The Most From Your Workout
Did you know that when you sweat, you don’t just lose water, you also lose electrolytes? Why is that important? Sodium, potassium, chloride & magnesium are vitally important for regulating and distributing fluid to all of your body’s cells – without them helping out, you can’t get the proper hydration you need, especially during an…
Sharon Gleeson 