If you’re like most people at the moment, you’re moving less than you usually would be. There are only so many times you can walk back and forward to the fridge!! When you’re working from home, suddenly your usual routine is out the window, food is more accessible and for most of us, our usual…
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Top tips for surviving the festive season
Tis the season to be silly! It’s time to relax, enjoy, laugh, eat, drink and be merry! But it’s definitely not time to turn our backs on our healthy lifestyles! It’s time to enjoy… and SURVIVE the silly season! My top 10 tips: 1. Stay hydrated. Don’t forget water is literally your best friend during…
Sharon Gleeson 